Bummer. The Insanity Deluxe Workout Schedule has the same exact first month as the Insanity Classic Schedule, but in the second month you will sub in some workouts like the Insane Abs and Interval Sports Training.. Insane Abs. Hiya - I start my Max workouts tomorrow - will let you know! Just finished the recovery week and about to start month 2. I hated the plyo in month 2 and dreaded it every time it was the scheduled workout, but I still gave everything I had for it. Week 5 of Insanity Max: 30 also kicks off a Month 2’s brand new set of workouts. It was all those push ups in month 2! This is a week for your body to recover and be ready to push harder in the 2nd month. And held it long enough for Rob to come look! those numbers are impressive!!! Month 2’s Workouts. It is hard, and it is intended to be that way. The Insanity: Asylum and Insanity: Asylum 2 are created by the same company and the same coach, but are designed to last 30 days and the nature of the exercises is slightly different. I couldn't make it through the entire first workout, but I think it's because I did the fit test right before. The workouts in Month 2 of Insanity MAX: 30 will consist of 2 Cardio workouts, 2 Strength Workouts and 1 Friday Fight. Rob still has the scale at work so I don’t know if my weight has changed but my body fat calculator is still reporting approximately 30%. Week 1 of Month 2 is the hardest. Insanity Max Interval Circuit (56 minutes) + Fit Test – The intervals are harder and longer than Month 1! By Beachbody ; June 2, 2017 Keith Waucaush lost 34.2 lbs. The jumping moves hurt my chest and sometimes my weak ankle (the one I sp Over the course of this schedule, you'll take on gruelling cardio and plyometric drills that are coupled with intervals of strength, power, resistance, and core training. This 10-disc product of the Beachbody fitness company features personal trainer Shaun T as your guide through intense cardio and strength workouts. In between month 1 and 2, you’ll have a recovery week. Just curious about what to expect for month two. You have to DIG DEEP and really focus to power through. Let me just say though that I really think Insanity is for someone who is already pretty fit. Insanity Recovery Week & Month 2 Day 1 If you are in moderately decent shape, then go ahead and try it. Learn how your comment data is processed. While I felt like I was actually getting somewhere by the end of month 1, I still struggled through the workouts by the end of month 2. Way more push-ups. Blimey. Get through the first couple of days and you'll be fine. Insanity is approximately 35 minutes in month 1 and 60 minutes in month 2. The first 2 workouts were killer. INSANITY is touted as one of the most challenging DVD-based fitness programs. ... You could definitely modify month 1 if you aren’t in as good of a shape as they expect but month 2 would be much harder to modify just because the moves are complicated. Anyone else doing/completed Insanity? I am on my 3rd day of the 2nd month. I've just started the second month of Insanity. Insanity - Month 2 Tuesday, August 25, 2009 I thought I would start my very first blog with the hardest workout I've ever done so far. Just started month two so I know I’ll be even better soon! I was especially happy with my “turnover” which will make me faster for running (how quickly you can do the moves with good form). I thought I was doing alright until I got to about 21 minutes left and I started getting nauseous. I also definitely saw gains in strength and cardio. Yesterday was my first day in Month 2 (not counting the fit test). Ya there are less breaks and longer intervals. My arms, chest, and ego are a bit sore today but tonight is another battle with Insanity. Insanity: Month 2 Week 1 (or Week 6). Insanity is a total body workout that requires no gym or equipment. In case you missed them, I have been posting review blogs as I’ve been going along: Insanity: Week 1 Review Post was not sent - check your email addresses! Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days. Final Review That’s so funny that you posted about the yoga pose. Now that I am in month 2 I just feel drained all the time! This site uses Akismet to reduce spam. And it just might be given what lies ahead. I was just hoping Insanity would do the trick. Insanity: Month 1 Review I started screaming! Day 2 went much better than day one. I’m not an expert but I can at least give you my honest opinion! Whats people lookup in this blog: Toughest Insanity Workout Month 1 Switch to the MAX cardio workouts in month 2. Another kind of result I had was a major milestone for me. Insanity Deluxe Workout Schedule. I am winding down on my recovery week here and start pretty soon up again on the MAX workouts. That is probably the reason you have a recovery day and do the recovery week workout in month 2 (like having 2 recovery days). I didn't finish the stretch because when I bent over, I thought I was going to lose it on my Nikes. Measurements I have to ask did you ever get dizzy or nausea during the first month? Overall, I’m really happy I did the program! Today I wil start week 3 of month 2 of Insanity. Hardest INSANITY Workouts. I did Fit Test 3 - which I improved on everything but the switch kicks which stuck at 116. Insanity Training Month 2, Day 1 On day one of the second month I’m all revved up and ready to get myself a big dose of Insanity. Ya the workouts are 15-20 minutes longer. If you are a beginner or have physical restrictions, this workout is probably not for you. Insanity Recovery Week & Month 2 Day 1 Insanity: Month 2 Week 1 (or Week 6) And this is the last one! Want to start again. You definitely were kicking major butt! I did fairly well on my Fit Test, all of my numbers went up except for one which stayed the same. Lost mad weight. Im gonna post this in the main forums, hope no one minds! I did day one yesterday. Month Two of Insanity: Max 30 is upon us. I found the recovery week really threw off my game for month 2. At first people revel in this intensity, love with a masochistic thrill how brutal it is. They recount war stories about each workout, compare just how bruised and sore they are. Way to go girl , and way to stay with it!!!! Any questions you have about the program? Just keep pushing yourself through the workouts. Harder, longer, faster. Your Recovery Week now behind you, your body rested and strong, it’s time to throw yourself into the next level of INSANITY. Then I did the workout straight after and was absolutely exhausted by the end - but really chuffed at achieving it. Maybe not. Everybody knows the Insanity Workout is hard. Some difficult moves and a lot of static exercises that have tested me, but nothing that has made me sweat and want to collapse in … These workouts are harder, require more endurance, and really put your mind to the test! Finally, I have no weight loss or body fat loss to report. I felt like I was constantly doing push ups. You could definitely modify month 1 if you aren’t in as good of a shape as they expect but month 2 would be much harder to modify just because the moves are complicated. Today was the Fit Test along with Max Interval Circuit. I was a little apprehensive to begin with but once I got through each one the first time I felt better about it! I found Month 2 much more fun than Month 1. Fit Test If you can follow along enough, you will definitely see an improvement! You should expect to workout 6x a week. But gosh darn it, I’m going to sacrifice my body to give you a decent non-coach review if it’s the last thing I do. So as not to repeat myself, I will just remind you that it is high on cardio, strength is super important, and you need to make it past week 1. I definitely felt pretty beat though by the workouts. How did you get on? I have never had any upper body strength so this was huge for me. Also, my jeans are pretty much fitting the same and my measurements haven’t changed. The final month of Insanity steps up the intensity and switches to MAX cardio workouts. INSANITY MAX:30 Results: This 41-Year-Old Dad Lost 34.2 Pounds in 54 Days! You are currently viewing the message boards in: Hey everyone! I stopped doing mental and physical work 2 months into therapy. So as not to repeat myself, I will just remind you that it is, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), I wrote a blog about what I’ve been eating, Book Review: This is Why You’re Fat by Jackie Warner. This week I have cheesed alot of the workout because they have been hella hard. Started seeing a therapist, realised the mental work and physical work didn’t do well with me. You rarely have any breaks, he may say 30 seconds, but he does cut them off early by like half or more. Each month of the Insanity Calendar will challenge you mentally and physically. Not just because the workouts were hard but because I took a couple rough emotional hits, along with getting sick for a week. If you want the bonus workout, be sure to purchase at EFIT! Max Interval Plyo (55 minutes) – Now you’ll be adding in plyometric moves to be pushed to your max! Sounds scary! I am glad I found this post because "mentally" I was getting beat up. It was my goal to be able to do that too, and I randomly tried to show my boyfriend, and I did it!!! The recovery week has worked out nice for me. I have read a lot of people saying they do, and I haven't experienced that yet (partway through recovery week). Whoever said this part of the program likes pushups wasn't lying. Just when I felt like the program was becoming tolerable, I started month 2. P90X is a little over an hour each day, and the yoga workout is … Insanity: Month 2. I tend to eat breakfast about 45min before I workout so I have plenty of energy but am not stuffed/feeling "heavy" during the workout. Heading into my final week of Month 2 so my thoughts: Initially you will feel like you're doing to die from it being intense and you will really notice the longer workouts in each circuits (even though its only 15 seconds) but after you learn the exercises and get in the groove you will grow to love them. Since then I have never completed it. And this is the last one! Insanity month two's max interval plyo workout is definitely my least favorite. I have completed Insanity once before about 5 years ago. Bare in mind that the people on the DVDs are fitness professionals. MIP was worse. I hear that most of the change happens in the 2nd month - though with workouts like that, I'm not surprised. I compared my numbers between the very first time I did it and my fit test yesterday and just look at the difference! So obviously I was building strength and endurance here. The fitness gains have been great but I think every girl wants to not only be fit but look fit (and before you jump on the nutrition attack, I wrote a blog about what I’ve been eating). A lot of month 2 intervals recruits your entire body. in 54 days with INSANITY MAX:30. - Hardest video: As opposed to what I've seen said throughout this thread, I think Max Interval Circuit was by far the hardest video in the program, way harder than Max Interval Plyo. I just say make it through this interval...and don't look at the time. Insanity is the only program that has ever given me results. But look how far you have come in just 30 days! Or rather, it finished me! Insanity Month 2 is the exact same way. Having done all of the different workouts now I can say that with confidence. Asylum is easily harder than Insanity month 2. With this workout is the first Max workout of the second month, and you’ll come to it fresh (or not so fresh) from your third fit test. Month 2, for me, never got "easier" but I was able to do it and not take as many breaks as the weeks went on. This was a HARD month. Just finished day 1, month 2. Mtb Strength Training Systems Ride Harder Faster Insanity workout schedule smartfitness insanity month 2 by shaun t rippedclub insanity workout schedule smartfitness insanity max 30 review shorter and more effective. On Saturday, randomly, I tried doing the chaturanga pose and I successfully did it! I lost ten pounds in the first month. Get past that hump and you'll be ok. 2. I don't like max interval plyo because it feels too intense for me. Insanity is 60 days long. The weight will go back down eventually. The first workout is an hour long, so you may want to split the fit test and actual workout into different times during the day. The breakdown: This is a cardio-based workout, but don’t let that make you think you’re not sculpting your body.And it really is harder than Cardio Challenge, but you will get better with each passing week. The Month 2 workouts will still be 30 minutes, but will be harder workouts overall. The second month sticks with the same schedule of 6 workout days, a rest day on Sunday, and a recovery workout on Thursday. I think that this is a great workout to really push your fitness to the next level, both in strength and cardiovascular endurance. It took 10 weeks and a day, but it is finished! It solidified my routine and got me used to pushing hard every day. It's billed as such, says it right on the box, warns you that this is an extreme workout, and that it shouldn't be jumped into lightly. Talk about a jump in the intensity!!! Yesterday was my very last day of Insanity! I just finished week one of Month 2 AKA Week 6 of Insanity OG. Need a little encouragement, so hearing about some results would be nice! - Fit Test + Max Interval Circuit on the same day: You'll have to do this twice during Month 2, and these days are HELL. This is great advice! Month 2 was much more intense than month 1 and much heavier on the upper body moves. Maybe I was getting better but I just couldn’t tell! I wasn’t in perfect shape before starting but I already had a very good cardio base and I was decently strong (in my legs anyway). Also, month 2 was definitely more intense. So I just started the second week in month 2 of Insanity, and I havent really seen any results. That's it. During month 1 I hated the workouts, but loved the results so that kept me motivated to keep going. Rather hard to believe that Month One was designed to break us in considering how it borders on impossible levels of difficulty. Maybe that would help?? It was always a goal of mine to be able to do it so I am super happy! A d that was at the end of month one! Why do you think you haven’t lost weight? The timing: It’s the same as Cardio Challenge – you perform a series of 30-second moves for five minutes each with a 30-second water break in between until you’re finished. I have lost the will now. Don’t skip it! It sounds as if you went at it hard and achieved what’s expected (maybe not what you dreamt of but what could be expected…and better!). I lost more inches in month 2 than month 1. I completed max insanity, og insanity in the beginning of 2020. Leave a comment Thought I’d play it cautious today, as I had a Fit Test and the first day of Month 2. You exercise right at home, using your own body weight for resistance. Almost 12 kgs. Picked up smoking and drinking again. Non-Scale Victory Sorry, your blog cannot share posts by email. The Insanity calendar is an extreme 60 day at home total body workout. It may have been that I was used to pushing myself to the max by the end of month 2 and continued to do so. Just started recovery week, so I'll be watching this post. For me, I really needed something to get me on track, working out 6 days a week. They are a LOT harder than Insanity too. So that’s it! During month one I was constantly watching the clock when I could and now I just try to do it!!! Print, download or save a copy of the Insanity calendar today. The pals I have here on MFP have been great motivators but sometimes you still struggle..anyone else need motivation or want to keep me on track feel free to add me as a friend. My results from the fit test were amazing. All the bending at the waist and going floor-to-feet made me motion sick, like I had been on a really wild rollercoaster 5 times in a row. I’m nervous and excited . These are tougher than the workouts in the first month, so get ready to fight through them! First MIC I just peaced out during like 3/4s of it. WOW! Month 2 The max interval plyo was a great change of pace. INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. I was exhausted, but am feeling a "good" sore today. My arms were jelly by the end, but I felt great afterward. But I won’t let it burst my bubble! on Insanity Review: Month 2 & Final Results, And this is the last one! The … This time however I know I will complete it. When I started doing the new, harder workouts of month 2 I was really unmotivated... Not really a big help when the workouts are much more intense. I really struggled with the upper body stuff but saw huge gains there. The reason being is that it focuses on the stuff Insanity didn't, yet it still has that "MAX Interval" feel. This is all great stuff! Some of the numbers, I more than doubled! Need a little encouragement, so hearing about some results would be nice,... Workouts are harder and longer than month 1 I hated the workouts were hard because. 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All of my numbers between the very first time I felt like I was just hoping Insanity would the!